I have to admit, lunch is the most difficult meal of the day for me when it comes to retro compliance. I am a very busy working gal, and it can be extremely hard to pull together a full-blown retro WW meal in the middle of my workday. But I try.
Full disclosure: There are many days I still resort to a Smart Ones frozen meal. *GASP*
But, in my defense, I feel like this is acceptable. WW has always been a proponent of the meal-in-a-plastic-tray. Remember these in the 70s?
Or this in the 80's??
Now, if you are playing along, here are the "rules" for lunch back in 1972:
Choice of :
- Fish, Meat or Poultry, 4 oz. or
- Soybean, 6oz. or
- Cheese, 2 oz. hard or 2/3 cup cottage or
- Eggs, 2
Bread, 1 slice
Vegetable, from group #3 (unlimited)
Vegetable, from group #4 (limited), 4 oz.
Beverage
Vegetable, from group #3 (unlimited)
Vegetable, from group #4 (limited), 4 oz.
Beverage
Some typical lunches might include:
- Broiled Flounder, broccoli, bread, and artichoke heart cocktail
- Pink Lady Salad, bread, Tab
- Soybean Chili, celery strips, melba toast, tea
1 comment:
Wow.Just-wow. I do remember the 80s products, especially because they were readily available at my Pathmark supermarket when I very first joined weight watchers...in 1999. You are one brave woman!
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