"Reducing" - The BH&G Way!

I'll admit it: I do whatever my Better Homes & Gardens magazine tells me to do.

That's why I was so thrilled to find out that BH&G has its own "Reducing Plan". Published in 1968, the BH&G Eat and Stay Slim system was based on food exchanges to make calorie counting simple and fun.


Here is the basic plan in a nutshell:


Hmmmm. Can it really be that easy???

And the meal plans don't look too bad either!

I suddenly wish I had the last 6 months of my life back!

OK--I will admit there are a few gag-inducing recipes like this one from the Salad and Vegetables chapter. It's an Iceberg Ring. With Tuna Salad in the middle. Look closely and you'll notice that the lettuce has been suspended in a gelatinized mold. Come on. That's just wrong.


How did I come across this fantastic diet plan, you ask? One of the sweetest ladies in all of blogland was nice enough to send it to me! Just imagine my delight when I went to the mailbox today and found a package from my dear friend from the North--- Miss Vonlipi!

Please be sure to check out Vonlipi's Favorites - it's one my favorite blogs and she's a gem! Her posts are sure to make you smile!

Thank you Vonlipi! You have just made my Retro Dieting World a little more interesting...

Thanks But No Thanks Thursday - Return of the Mold!

Wait. What's that you say?

Oh -- You thought you were going to be forever spared the weekly gross-out that is known as TBNT Thursday? Just because I took a little break from the Retro WW Experiment? Well think again my friends!

You don't get off that easy around here. And boy, do we have a moldy treat in store for you this week!



This one is self-explanatory: Cooked Beets. Canned Pineapple. Brown Sugar. Diet Soda. Knox Gelatin. Put it in a mold and when it is solid, stick it on some lettuce.

Sounds good in theory, but I just wonder why anyone would want to eat this thing with so many other salad options out there? I can't help picturing this scary mold sitting out for hours on the buffet at a smoky 1974 dinner party - congealing with each passing minute and gathering a thin layer of condensation and slime. GAG. Yep--I went there.

On the other hand, looking at this dish almost makes me want to get back in the kitchen and whip up a mold of my own. So stay tuned! This weekend, I'll be back to my old tricks and cooking up a very special Retro WW Feast!

In the meantime - Beet and Pineapple Salad Mold? Thanks, but No Thanks!

Pyrex Makes Everything Better

I would have made a terrible mid-century housewife.

Folks--I'm not gonna lie to you. After 6 months of Retro Weight Watchers, it feels really good to be back to modern day WW eating. This week, I hit the grocery store, and filled my cart with Smart Ones, Lean Cuisines, Boca Burgers, and Microwave Popcorn. I even bought some of those microwavable pouches of pre-cooked brown rice.

That's right. The secret is out: I'm all about convenience food.

Cut me a break! After months of labor-intensive Retro WW recipes that can take hours to prepare, it is absolutely FABULOUS to have my food cooked and in my belly in 5 minutes or less!

I'll admit the truth: I'm busy, I'm hungry and I'm lazy.

Today's lunch?


A Roasted Potato and Cheddar Cheese Smart Ones Meal mixed with some extra frozen broccoli. Not retro at all, but I am eating it from my favorite Pyrex bowl. That makes it all better, right?

Speaking of Pyrex--I am thrilled to be a new member of the Pyrex Collective. Stop by and check out this fantastic blog!

Tea for Two!

Happy Anniversary to my sweet and adorable husband. Here's a very special Retro WW treat just for me and you...

TEA FOR TWO
2 Teaspoons Instant Tea
4 Tablespoons Water
1 Pint Dietetic Ginger Ale

Into each glass, put a tsp of instant tea, add 2 tsps of water and stir to dissolve. Fill with ice cubes. Pour in 1 cup of ginger ale and stir. Makes 2 servings.

This refreshing drink is the perfect combination of cozy and sweet, with just a touch of the unexpected. Just like us!

Cheers!