Salad. Any good Weight Watchers member -- be they retro or modern day -- will tell you that salad is a necessary staple on the WW program. B...

The other day, I came across a recipe in my 1966 Weight Watchers Cookbook that really gave me the creeps---and not in the usual "Thank...

It's only a few days until the official start of Spring, and the temps are in the 70's here in Pittsburgh. So I cut outta work a lit...

I really wanted to prepare a festive Retro WW feast since this week is St. Patty's Day. But sadly I have no time, no motivation and no g...

Jean Nidetch did not mess around when it came to the rules of the 1972 WW Program. Alcohol was strictly forbidden, and she never got tired o...

What do you eat when you are lonely, busy, hungry and trying to follow the 1972 Retro WW Program? The answer is: Quick Soup for One . If you...

One year ago today I made a decision that changed my life. I had a crazy idea. I was snowed in. I really needed a creative outlet. So I bec...